Train smarter, eat precisely, and watch it all add up.
Secure sign-in through Puter — free, private to you, and you stay signed in on this device.
Everything you type saves instantly. Weights are remembered per gym. Tap End workout when you're done.
Which day you train on which weekday. Leave everything on Rest to just rotate through the days in order.
Describe what you want — build a new split or change this one. You'll see every change and confirm before anything is applied.
Snap a photo and the AI estimates every macro, micro and anti-nutrient. Pick from photos instead
Same spot, same light, same poses, every 2 weeks. Tap two photos to compare. Stored privately in your account.
Macros and micros are goals — going over is fine, no warnings. Anti-nutrients are limits — the app warns you when a day goes over.
Defaults are the official daily recommendations for your age and sex. Blank = default.
Strict defaults: oxalates 40 mg (clinical low-oxalate diet), phytates 400 mg (keeps zinc absorbing well), solanine 0.1 mg/kg and cyanide 0.02 mg/kg bodyweight (EU food-safety thresholds); the rest are set at low everyday intakes. Blank = default.
Machines differ between gyms, so weights and progress are tracked per gym. Pick the gym at the top of the Lift tab.
iPhone home screen: Safari → Share → Add to Home Screen.
App (SideStore): add this source in SideStore → Sources → +
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